Cope with heat illness in

Heat coming in would be very distracting, especially during long holidays like that usually do not forget now interspersed with a very tempting culinary tour. Pain in throat and burning in the chest usually complain when suffering from heat in or in medical terms is called misnomer. The cause of heartburn is usually eat too fast, too much meat is consumed, the consumption of chocolate, onions, peppermint, coffee, alcoholic beverages and smoking after a meal can also be the trigger. To avoid the heat in, besides avoiding triggers, triggers, some of the tips below can try to overcome the heat inside.


Avoid eating 2-3 hours before bedtime.
Do not consume too much meat.
Try your ideal weight, people who have a body fat because it tends to heat in the upper stomach through the diaphragm urges.
Drinking a glass of milk to ease heartburn symptoms although not as effective as antacids.
Move your body in an upright position and try to avoid lying down and bending the body that trigger the secretion gastik movement toward the top.

Keep head higher during sleep if the heat in the attack.
Drink 1-2 tablespoons every 1-2 hours antacid to neutralize the acid, with a note to consult with your doctor first, especially for patients with cardiovascular disease, kidney and high blood pressure.